Water Element Bath Salts

• Organs associated: Kidney & Bladder

  
  

• For: Fear, Freight, PTSD, Fatigue, Creative Blockages

  
  

• Essential Oils& Herbs: Juniper & Ylang Ylang

  Juniper – The Cleansing and Protective Herb

  Juniper is celebrated for its purifying, protective, and restorative qualities.

  • Physical Benefits: Supports the kidneys, urinary system, and overall detoxification. It alleviates fatigue, muscle aches, and fluid retention, promoting vitality.

  • Emotional/Mental Benefits: Clears mental fog, reduces anxiety, and eases emotional exhaustion, helping to bring focus and clarity.

  • Spiritual Benefits: Juniper is a powerful energy cleanser that clears negativity, protects boundaries, and encourages inner strength. It helps release fears, refresh the spirit, and foster resilience, making it perfect for the Water element and its connection to flow, renewal, and trust.

  Ylang Ylang Essential Oil – The Oil of the Heart

  Ylang Ylang is a deeply calming and heart-opening oil, associated with love, joy, and emotional release.

  • Spiritual Benefits: Ylang Ylang helps dissolve emotional barriers, releasing fear, anger, and low self-worth. It opens the heart to self-compassion and unconditional love, encouraging connection to your true essence. Spiritually, it nurtures the Water element, promoting emotional flow, renewal, and trust in the journey of life. It is also used to balance yin energy, bringing calm and harmony to the spirit.

  Ylang Ylang’s sweet, floral aroma restores joy, soothes the mind, and reconnects you with your inner peace and vitality.

  
  

• Acupressure Points:

  • Kidney 1, known as Bubbling Spring, is the Jing-Well point of the Kidney channel and a powerful connection to the Water element. Like watering a wilted plant, this point restores vitality, bringing a surge of fresh, renewing energy to the body, mind, and spirit.

    • Physical: Revives energy, eases dizziness, back pain, and supports fertility.

    • Emotional/Mental: Calms the spirit, relieves fear, anxiety, and restlessness, clears the mind, and aids sleep disrupted by agitation.

    • Spiritual: Grounds and invigorates depleted energy, restoring hope, optimism, and life force when you feel drained or disconnected.

    Bubbling Spring reminds us of the power of renewal, grounding us deeply while infusing us with strength, calm, and the vitality to move forward.

  • Kidney 4 is a powerful point for releasing fear and restoring inner stability, deeply connected to the Water element. When fear or uncertainty leaves us feeling withdrawn, hesitant, or anxious, this point helps dispel fear and calm the mind.

    Emotionally, it eases anxiety, soothes palpitations, and supports us in reconnecting with others and ourselves. Spiritually, Kidney 4 provides the strength to work through our fears, guiding us toward courage and clarity so we can align with our highest purpose.

    It reminds us that even in times of uncertainty, we have the power to move forward with resilience and trust.

    
    

• Mantra: "I flow through life with courage and trust. I release fear and embrace my inner strength, knowing I am grounded, resilient, and guided toward my highest purpose."

  
  

• Visualization Tip: Close your eyes and imagine yourself standing beside a calm, clear river. With each breath, visualize the water gently flowing through you, washing away fear, worry, and uncertainty. Feel the current carrying these emotions downstream, leaving you lighter and more grounded. As the water flows, see it filling you with strength, resilience, and clarity. Trust in its steady rhythm, knowing you are supported and guided toward your highest purpose.

  
  

• Healing Foods for the Water Element: Black sesame, wild rice, seaweed, blackberries, black beans, chia seeds - salty foods: kelp, miso, pickles, seaweed

  
  

• Crystal: Black Tourmaline the stone of protection.

  Black Tourmaline is a grounding and protective crystal, perfect for the Water element. It absorbs negative energy, dissolves fear, and provides a sense of safety and stability. Spiritually, it anchors you to the Earth, helping release emotional blockages and deeply held worries. Black Tourmaline promotes balance, resilience, and calm, empowering you to move through challenges with strength and ease.