Worry +Overthinking

Worry & Overthinking

For the mind that keeps trying to solve tomorrow. Replaying conversations. Running through possibilities. Preparing for problems that haven't happened yet. The kind of thinking that feels productive, until you realize you're exhausted and still don't have an answer.

This session doesn't ask you to stop caring or empty your mind. It helps you loosen the need to figure everything out right now.

Using breath, acupressure, visualization, and somatic awareness rooted in East Asian Medicine, this guided meditation helps interrupt cycles of rumination, bring awareness out of the thinking mind and back into the body, and create space around the uncertainty you can't think your way through.

What you'll work with:

• chronic worry + rumination

• replaying conversations and situations

• anticipating every possible outcome

• mentally rehearsing what could go wrong

• difficulty sitting with uncertainty

• feeling responsible for figuring everything out

• returning from thought into the body + present moment

Length: ~18.5 minutes

Format: High-quality MP3 | Instant download

Part of the 7-session Nervous System Reset Series. This track stands alone, but the full series builds the nervous system retraining that makes the shift more lasting.

Free 5-minute introduction available explaining the full series.