Somatic Healing Meditation Single (Anxiety & Overthinking)
Anxiety & Overthinking: Softening the Mind
For the looping thoughts that won't quit. The tight chest you can't explain. The hum of urgency that follows you even when nothing is technically wrong.
This session doesn't try to stop your mind, it teaches your body to stop feeding it.
Using breath, acupressure, and somatic awareness rooted in East Asian Medicine, this guided meditation moves energy down and out of the head, steadies the nervous system, and restores a presence your body can actually trust.
What you'll work with:
- racing thoughts
- chest tightness
- buzzing, restless energy
- internal urgency
- the loop that won't let you land
Length: ~17 minutes
Format: High-quality MP3 | Instant download
Part of the 7-session Somatic Healing Bundle. This track stands alone, but the full series builds the nervous system retraining that makes the shift permanent.
Free download for the 5 min intro explaining the full series
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