Heartbreak & Sadness

Heartbreak & Sadness: Tending the Heart

For the ache that lingers after something you loved has changed or ended. The heaviness behind your ribs. The memories that arrive without warning. The part of you that understands what happened, while your body is still catching up.

This session doesn't ask you to stop missing, loving, or feeling. It gives your heart somewhere safe to put what it's carrying.

Using breath, acupressure, visualization, and somatic awareness rooted in East Asian Medicine, this guided meditation helps soften the physical weight of sadness, settle the nervous system, and gently reconnect you with the parts of yourself that can get lost inside heartbreak.

What you'll work with:

• heartbreak + emotional pain

• sadness that sits heavy in the chest

• longing and attachment

• memories that keep pulling you backward

• the emptiness left after a relationship or loss

• reconnecting with yourself after loving someone deeply

Length: ~16 minutes

Format: High-quality MP3 | Instant download

Part of the 7-session Nervous System Reset Series. This track stands alone, but the full series builds the nervous system retraining that makes the shift more lasting.

Free 5-minute introduction available explaining the full series.