Physical/Emotional Clearing Meditation

Physical + Emotional Cleansing

For when you feel like you're carrying too much. Tension in your body. Emotion that hasn't quite moved through. Other people's energy. The residue of conversations, experiences, stress, and everything you've been holding without realizing it.

This guided meditation is a full-body clearing, moving your awareness from the crown of your head down through the body, noticing what has accumulated along the way and intentionally creating space for it to release.

Through visualization & somatic awareness, you'll move through areas of the body often connected with thought, intuition, expression, emotion, connection, personal power, creativity, and grounding. Rather than analyzing what you find, you'll practice noticing it, feeling it, and allowing your body to clear what it's ready to put down.

What you'll work with:

• emotional heaviness + accumulated stress

• tension held in different areas of the body

• feeling energetically drained or overloaded

• emotions that are difficult to name

• feeling disconnected from yourself

• releasing what no longer needs to be carried

• reconnecting with clarity, grounding + your own energy

Format: High-quality MP3 | Instant download