Wood Element Bath Salts

• Organs associated: Liver & Gallbladder

  
  

• For: Irritability, Frustration, Pent up Anger

  
  

• Essential Oils & Herb: Crysanthemum & Jasmine

  Chrysanthemum – The Flower of Harmony

  Chrysanthemum supports the Wood element with its cooling and balancing properties:

  • Physical: Clears liver heat, soothes the eyes, relieves headaches, and eases digestion.

  • Emotional: Calms anger, frustration, and tension, promoting emotional clarity and ease.

  • Spiritual: Encourages renewal, creativity, and emotional flow, fostering harmony and balance during stress.

    This gentle herb restores both body and mind, helping you grow and thrive with flexibility and peace.

  Jasmine – The Flower of Inspiration

  Jasmine aligns with the Wood element, offering uplifting and soothing properties:

  • Physical: Relieves tension, soothes digestive discomfort, and supports hormonal balance.

  • Emotional: Eases stress, calms irritability, and lifts the mood, promoting emotional resilience.

  • Spiritual: Awakens creativity, fosters clarity, and inspires a sense of renewal, aligning with growth and transformation.

  Jasmine’s sweet, calming essence nurtures the mind, body, and spirit, helping you find balance and flow.

  
  

• Acupressure Points:

  • Liver 3 - Happy Calm (Great Rushing)

    Liver 3, the Source Point and Earth Point of the Liver channel, is a powerful point for clearing stagnation and restoring emotional balance.

    • Physical: Relieves insomnia caused by fear, digestive issues, chest and abdominal tension, eye redness, and irregular menstruation.

    • Emotional/Mental: Eases frustration, anger, resentment, and depression while fostering a sense of calm and emotional flow.

    • Spiritual: Moves stagnant energy, unburdens the spirit, and supports personal growth. It releases emotional blockages, helping us reconnect with benevolence, patience, and clarity.

    Liver 3 is a gateway to releasing what weighs us down, allowing space for calm, growth, and emotional freedom.

  • Liver 14 - Gate of Hope. the Front-Mu point of the Liver, is a powerful gateway to renewal and optimism.

    • Physical: Relieves bloating, chest fullness, sighing, and discomfort in the midsection.

    • Emotional/Mental: Lifts feelings of resignation, frustration, and depression while inspiring hope and a fresh perspective.

    • Spiritual: Like the first rays of spring, this point melts away stagnation and hopelessness, opening the path to possibility, growth, and revitalized spirit.

    The Gate of Hope reminds us that even in the darkest moments, renewal and light are just a breath away.

    
    

• Mantra: "I release frustration and embrace growth. Like a tree, I stand strong, flexible, and rooted as I reach toward new possibilities with clarity, purpose, and hope."

  
  

• Visualization Tip: Close your eyes and imagine yourself as a strong, vibrant tree. Visualize your roots extending deep into the Earth, grounding and stabilizing you. As you breathe in, feel energy rising through your roots, flowing up through your trunk, and spreading into your branches. With each exhale, release frustration, tension, and stagnation, like leaves falling to the ground. See your branches reaching toward the sky, full of new buds and possibilities, as you embrace growth, flexibility, and a renewed sense of purpose.

  
  

• Healing Foods for the Wood Element: dark leafy greens, beets, asparagus, seaweed, plum, dandelion, rosemary, watercress, fennel, basil, turmeric, lemon, lime, mungbean, celery, lettuce, cucumber, sprouts, legumes, fennel, basil, rosemary, dill

  
  

• Crystal:

  Bloodstone – The Stone of Courage and RenewalBloodstone embodies strength, resilience, and renewal, perfectly aligning with the Wood element. It helps clear emotional stagnation, grounding us as we release anger, frustration, and irritability. Spiritually, Bloodstone strengthens courage, offering the energy to grow through challenges and embrace change with clarity and determination. Like a tree's deep roots, it supports steady growth and balance, empowering you to move forward with confidence.

  Peridot – The Stone of Transformation and HealingPeridot is a crystal of light, renewal, and emotional release, bringing the energy of growth and transformation to the Wood element. It helps release anger, resentment, and emotional blockages, replacing them with clarity, joy, and optimism. Spiritually, Peridot opens the heart to forgiveness and new possibilities, supporting the flow of fresh energy and guiding you toward personal growth and harmony.