- 1 hr1 hour
- 20 US dollars$20
- Morena Boulevard
Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. The entire practice culminates with a deep sense of mindfulness, self-connection and ease. In this class there will be a range of standing, seated and supine poses, twists, balancing postures, forward folds, inversions, and back bends. This class will be lightly heated with infrared heat panels.
For cancellations, please contact me 24 hours before your appointment to avoid being charged in full for the service(s) scheduled. Email: email@example.com Phone: 619-699-9328
2405 Morena Blvd, San Diego, CA 92110, USA