Service Description

This restorative yoga class, guided by talented yoga instructor and Reiki Master Caitlin Goehring, is offered every Tuesday. You’re invited to slow down and melt into deep relaxation. Yin yoga works deeply within the connective tissues, promoting the release of stored tension in the body and fascia while calming the nervous system through gentle, prolonged holds and mindful breath. Reiki energy work is offered throughout the class to support energetic balance and inner harmony. Held in our Salt Sanctuary, this class also includes the therapeutic benefits of halotherapy. The salt wall infuses the space with micronized pure salt, supporting respiratory health, reducing inflammation, clearing the skin, and deepening your sense of calm. As you breathe and move, you’ll be nourished on every level, body, mind, and spirit.