Guided Meditation and Sound Healing
- 1 hr1 hour
- 25 US dollars$25
- Morena Boulevard
Sound healing is a therapeutic practice that works to help soothe and regulate the nervous system. In this class you will be bathed in sounds from various instruments. Class will begin with a gentle guided meditation and or breath work practice to drop into a state of connection with the mind and body. The sound frequencies will allow you to enter a deep state of meditation and relaxation by slowing down brainwave activity and stimulating the parasympathetic nervous system.
For cancellations, please contact us 24 hours before your appointment to avoid being charged in full for the service(s) scheduled. Email: email@example.com Phone: 619-699-9328
2405 Morena Blvd, San Diego, CA 92110, USA