Service Description

Breathe deep. Release. Reset. This weekly class is a powerful journey inward, using conscious breathwork to release emotional blockages, regulate your nervous system, and reconnect you to your body. Breath is one of the most accessible tools we have for transformation, and when practiced intentionally, it can bring profound shifts in mental, physical, and emotional well-being. We’ve paired this healing modality with the unique environment of our Salt Sanctuary, where the air is infused with microscopic salt particles known to support respiratory health, detoxification, and clarity. The salt acts as a gentle ally to your breath, helping to open the lungs, clear mucus, and ease inflammation. Each session is supported by sound healing, guiding you into a calm, receptive state where your body can integrate and restore. Benefits of this class include: Emotional release and stress relief Nervous system regulation and trauma healing Improved respiratory function and breath awareness Clarity, grounding, and energetic reset Support for asthma, congestion, and allergies Come exactly as you are. Leave lighter, clearer, and more connected to your breath.