.png)
Infrared Sauna Therapy
We’ve got some exciting updates to fill you in on!
We’ve added an additional private infrared sauna to our contrast therapy offerings.
Enjoy a 45 minute sweat session in our souped-up infrared room with your relaxing playlist or listen to your favorite podcast. You’ll have access to a shower and be able to change and sauna with complete privacy. This oasis accommodates up to three people!
60 Min.
Infrared Sauna 4
240$Valid for 30 daysInfrared Sauna 8
440$Valid for 60 daysInfrared Sauna 8+
400$Valid for 30 daysSauna add on only
50$
SAUNA IMPROVES
HEART HEALTH
In the high temperatures of a traditional or infrared sauna, skin heats up and core body temperature rises. In response to these increased heat levels, the blood vessels near the skin dilate and “cardiac output/circulation” increases.
SAUNA RELIEVES STRESS
The heat in the sauna helps us to relax and regulates the level of cortisol in our blood. Cortisol is the hormone that is released when we’re stressed, and too high levels of cortisol can lead to a number of health issues such as problems with the immune system and with sleeping. Sauna bathing reduces the levels of cortisol in our blood, and instead it stimulates the production of serotonin. Serotonin is our “happy hormone” that makes us feel good
SAUNA CLEANSES SKIN
The heat in the sauna helps us to relax and regulates the level of cortisol in our blood. Cortisol is the hormone that is released when we’re stressed, and too high levels of cortisol can lead to a number of health issues such as problems with the immune system and with sleeping. Sauna bathing reduces the levels of cortisol in our blood, and instead it stimulates the production of serotonin. Serotonin is our “happy hormone” that makes us feel good
