Somatic Healing Meditation Series

A nervous-system-rewiring journey for the moments your body feels louder than your mind can explain.
 
This isn’t meditation for “quieting the mind.”
It’s meditation for coming back into your body,
for learning how to feel without drowning, soften without collapsing, and breathe in a way that your nervous system can believe.
 
These sessions blend ancient East Asian Medicine, somatic therapy, breathwork, acupressure, and trauma-informed guidance to help emotions move through you instead of living in you.
 
You’ll retrain your system to find calm while feeling,
to return to safety even in discomfort,
and to build emotional strength that's about being real, regulated, and rooted.
 
Perfect for:

• emotional processing & healing
• nervous-system regulation
• moving trauma through the body
• reducing anxiety & overwhelm
• feeling safe in your body
 
What’s Inside:
 
Eight guided somatic meditations (audio) + Integration Guide pdf
1. The Introduction - Returning to the Body
Why somatic healing works & how to use breath, acupressure & awareness to retrain your nervous system.
2. Anxiety & Overthinking - Softening the Mind
For looping thoughts, tight chest, buzzing energy, and internal urgency.
Guides the mind down into the body; steadies breath & restores presence.
3. Heartbreak & Sadness - Reopening the Heart
For emotional tenderness & aching in the chest.
Holds the heart gently while supporting release & re-opening.
4. Depression & Joy - Re-awakening the Spirit
For heavy, flat, or frozen seasons.
Re-introduces movement, breath & sensation — without rushing joy.
5. Grief & Letting Go - Breath to Release
A companion through loss.
Helps grief move through the lungs & chest, honoring love while loosening the ache.
6. From Frustration to Flow - Liver Qi Unwinding
For internal pressure, irritability, and emotional congestion.
Transforms heat & agitation into clarity, movement, and momentum.
7. Fear & Trauma Loop - Safety in the Nervous System
For fear held in the body, hyper-vigilance, or trauma echo states.
Teaches the system how to recognize safety again — slowly & gently.
8. Worry & Overthinking - Grounding the Earth Element
For future-tripping & mental strain.
Brings energy down into the belly, grounding trust and presence.
 
What You Receive
✔️ 8 guided somatic meditation audio tracks
✔️ Integration guide PDF
✔️ Breathwork + acupressure instructions
✔️ Lifetime access
✔️ Immediate download
 
File format: High-quality MP3 + PDF
Length: 2.25 hours total content
Delivery: Instant digital download
 
How to Use
 
Listen as a daily practice, emotional regulation, or nervous-system reset.

Your body will learn safety through repetition.
 
Because Healing Isn’t About Pushing Through
It’s about building enough internal steadiness
that you no longer have to fight your emotions to survive them.
 
Available only as a full program.
Somatic work builds through repetition and sequence, so this series is intentionally sold as a bundle to support true nervous-system retraining.
(NHA members receive free access - ask us about joining)