Somatic Healing Introduction Free download

This track is free to listen to, so you can feel the approach before diving in.When you're ready to integrate these practices more deeply, the full somatic meditation series is available as a complete program.
 
Start here, then move into the full Somatic Meditation Library when you’re ready to process emotion with more ease, breath, and embodied safety.

Description:
 
This opening session explains the science, intention, and structure behind the Somatic Healing Meditation Series.
It helps you understand why this work is so effective, not just emotionally, but neurologically and physiologically.

You’ll learn:
 
Why emotions live in the body, not just the mind
How breath, acupressure, and sound shift the nervous system
The difference between thinking about feelings vs. metabolizing them
How somatic repetition rewires emotional patterns and builds safety
What to expect in each meditation and how to use the series daily or during emotional spikes
 
This isn’t a meditation, it’s your foundation.
A clear, grounded explanation of how to work with your nervous system vs. against it, so the meditations can do their deepest work.
 
This somatic healing series blends breathwork, acupressure, and nervous system retraining to move emotion through the body, instead of storing it in the mind.
Rooted in Ancient East Asian Medicine and trauma informed practice, each session guides your system toward safety, breath, and emotional fluidity.