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Infrared Sauna Therapy

We’ve got some exciting updates to fill you in on!

We’ve added an additional private infrared sauna to our contrast therapy offerings.

Enjoy a 45 minute sweat session in our souped-up infrared room with your relaxing playlist or listen to your favorite podcast. You’ll have access to a shower and be able to change and sauna with complete privacy. This oasis accommodates up to three people!


SAUNA IMPROVES HEART HEALTH

Sauna use is a beneficial way to support heart health and well-being. The heat exposure from sauna sessions causes blood vessels to dilate, increasing circulation and lowering blood pressure. This can help reduce the workload on the heart and improve cardiovascular function.


SAUNA RELIEVES STRESS

The heat exposure from sauna sessions causes the body to release endorphins, which are natural painkillers and mood boosters. This can help promote feelings of relaxation and well-being. It also provides a quiet and peaceful space for individuals to unwind and disconnect from the stresses of daily life.


SAUNA CLEANSES SKIN

The heat and humidity in the sauna cause the body to sweat, which helps to open up pores and flush out impurities from the skin. This can help to remove dead skin cells and unclog pores, leaving the skin feeling refreshed and rejuvenated. It also stimulates blood flow to the skin, which can help to deliver vital nutrients and oxygen to the cells. This can help to promote healthy skin cell growth and repair.




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