Service Description

This restorative yoga is offered by talented yoga instructor and Reiki Master, Caitlin Goehring on Tuesdays. This experience invites you to slow down and melt into deep relaxation. Yin yoga works deeply within the connective tissues, promoting the release of stored tension in the body and fascia while calming the nervous system and facilitating a calm, grounded state through gentle, prolonged holds and mindful breath. Each posture allows the body to soften and unwind, creating space for inner stillness and opening. Reiki energy work will be offered to complement your practice, fostering an even deeper sense of balance and relaxation.