Service Description

Join us for a gentle and empowering gathering where we will explore self-care practices for breast and heart health. In this circle, you’ll be guided through simple, nurturing breathwork techniques and self breast massage that can support lymphatic flow, emotional release, and body awareness. This is not a clinical or invasive space, there will be no physical exams or nudity. You’ll be guided through the practice fully clothed, with the option to follow along or simply observe and absorb. Our goal is to help you feel more connected to your body, to hold space for the emotions we often store in this sacred area, and to share tools that you can take home and continue using in your own time. Open to all women and gender-diverse folks with breast tissue. Let this be an invitation to soften, to listen, and to reclaim a deeper relationship with your body. Taught by Erika Ryn, a licensed massage therapist based in Portland, OR, with over a decade of clinical experience. Her work emphasizes embodied learning and client empowerment through direct, experiential understanding of the body. She is trained in Chi Nei Tsang abdominal massage, holistic pelvic care, and breast massage. Limited space, please preregister