- 1 hr1 hour
- 25 US dollars$25
- Morena Boulevard
Kundalini Yoga also called the Yoga of Awareness and the Technology of Happiness is a dynamic, powerful, and nourishing practice designed to give you an experience of your soul. Come experience yoga and meditation combined with breathwork (pranayama), mudra (poses), mantra (chant), and postures (asanas) to challenge, detoxify and strengthen the body systems, along with meditation to bring balance to the body, mind, soul and overall sense of well-being . The class structure consists of tuning in with mantra (chant), a short warm up or breathing exercise (pranayama), a set of energetic exercises (kriya), a meditation, deep relaxation and closing song. All levels welcome!
For cancellations, please contact us 24 hours before your appointment to avoid being charged in full for the service(s) scheduled. Email: firstname.lastname@example.org Phone: 619-699-9328
2405 Morena Blvd, San Diego, CA 92110, USA