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Kundalini Yoga

  • 1 hour
  • 25 US dollars
  • Morena Boulevard

Service Description

Kundalini Yoga also called the Yoga of Awareness and the Technology of Happiness is a dynamic, powerful, and nourishing practice designed to give you an experience of your soul. Come experience yoga and meditation combined with breathwork (pranayama), mudra (poses), mantra (chant), and postures (asanas) to challenge, detoxify and strengthen the body systems, along with meditation to bring balance to the body, mind, soul and overall sense of well-being . The class structure consists of tuning in with mantra (chant), a short warm up or breathing exercise (pranayama), a set of energetic exercises (kriya), a meditation, deep relaxation and closing song. All levels welcome!

Upcoming Sessions

Cancellation Policy

For cancellations, please contact us 24 hours before your appointment to avoid being charged in full for the service(s) scheduled. Email: Phone: ‭619-699-9328

Contact Details

  • 2405 Morena Blvd, San Diego, CA 92110, USA


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