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From Breathwork, Yoga/Pilates, Guided Meditation, and Sound baths, these classes provide an opportunity to get moving, improve flexibility and strength, and reduce stress levels.
Whether you're a beginner or experienced, there are classes available for all levels. By incorporating movement classes into your routine, you can improve your overall well-being and enjoy the many benefits of regular exercise.
So, take a look at the class schedule and find a class that inspires you to get moving!