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Pilates & Yoga

by Pilates & Yoga Instructor, Nicole Roerick

Pilates and Yoga through Dance and has found so many benefits from the balance they bring to the body. In studying anatomy, Nicole believes that movement is essential to life no matter what limitations we may face individually. The love with Pilates not only for its power and strength, but for the ways it helps to heal and rehabilitate the body. The practice of Yoga, Breathwork, and Meditation bring so much balance and support to the Nervous System.




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