We know the end of the year can become stressful as we adapt to the change in daylight and navigate the holidays. We want to support you in finding the right tools to create practices that will help you stay grounded, nourished, and well physically, mentally, and spiritually.

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Listening to our bodies is so important in staying balanced and maintaining nourishing practices.  We invite you all to honor your bodies through this challenge and commit to yourselves!

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We will be incorporating daily movement & mindfulness practices to keep our physical, mental, and emotional health supported!

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AND we are sharing 7 plant-based recipes integrating herbs and superfoods to keep you connected to the seasonal changes and feeding your soul.

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Find play and celebrate you showing up for yourself!!

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